Sid – April 2026

“I have been on several training courses on stress over the years and this was by far the best.”

 

Richard – April 2026

“Thank you so much for that training session, I learned so much and putting it into practice has made a very significant difference to how I treat the things that stress me and as a result, how I feel.  I am always somewhat sceptical of these kind of courses, but this completely exceeded my expectations.  I knew I was stressed, but I didn’t know how much it was affecting me, or what I could do about it, so your training was very valuable and timely: thank you again.”

 

Adrian – April 2026

“I enjoyed the course and feel it confirmed a lot of what I knew already subconsciously and so I will be putting some of the principles into action. Some of my stress management principles such as delegation and ignoring the issue till it goes away have served me well to a point but I recognise that other techniques are important alongside other habits to maintain my health which are dietary and lifestyle choices.”

 

Erin - August 2026

​I recently attended a six-hour Stress Management and Guidance Workshop delivered over three two-hour sessions. The course provided a comprehensive introduction to recognising stress, understanding its causes, and developing practical strategies to manage it effectively.

The trainer clearly explained how stress affects both the mind and body, helping us better understand the impact it can have on our overall wellbeing. Each session combined informative presentations with open discussion, allowing participants to explore different stressors and share experiences in a supportive environment.

A particularly valuable aspect of the workshop was the practical focus. We were given tools and techniques to apply between sessions, along with opportunities to reflect on our experiences and adapt coping strategies to suit our individual needs. The handouts and supporting materials were also useful resources that reinforced the learning and provided practical takeaways.

I would recommend this workshop to anyone looking to better understand stress and build a personalised toolkit to improve resilience and wellbeing